OK, so it comes as no surprise (Spoiler Alert) most of us know exercise is good for you. Yup, it’s true and guess what, we should probably be eating more fruits and veg right? Most of us inherently understand we’re supposed to be active but we think most of us also feel we could (should?)…
In this Blog Post, Dr. Gord McMorland discusses the new research about which back pain exercises are most effective for relieving back pain and how our new Drop-In Spine Boot Camp Classes can help you!
Come join us on Monday, February 27th for a complimentary seminar on Modern Sport Science Treatments focused on enhancing Recovery and Rejuvenation presented by Dr. Gord McMorland.