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National Spine & Wellness
Downtown Calgary Chiropractic, Physiotherapy & Massage Therapy in Calgary's Beltline.
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National Spine & Wellness

403-270-7252   |   1815 10 Ave SW, Calgary

  • Injuries
  • Services
  • Team
  • New Patients
    • Direct Billing
    • Your First Visit
    • Testimonials
  • About
    • Our Difference
    • Policies
    • Join Our Team
  • Contact
  • Resources

Category Archives: Back Pain Action Plan

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  2. Category "Back Pain Action Plan"

Calgary back pain exercises-Single knee chest stretch

Stretch The Backs of Your Legs To Relieve Your Back Pain: Part Two

Back Exercises, Back Pain, Back Pain Action Plan, Calgary Hip Pain, Healthy Backs, Injury PreventionBy Gord McMorlandMay 3, 2022

Stretches to relieve back pain.

Calgary back pain exercises-Single knee chest stretch

Stretch The Backs of Your Legs To Relieve Your Back Pain: Part One

Back Exercises, Back Pain, Back Pain Action Plan, Calgary Hip Pain, Healthy Backs, Hip injuries, Injury Prevention, SciaticaBy Gord McMorlandApril 26, 2022

Stretches to relieve back pain.

Calgary back pain exercises-Single knee chest stretch

Stretch your Butt – The Sequel

Back Exercises, Back Pain, Back Pain Action Plan, Calgary Hip Pain, Healthy Backs, Injury PreventionBy Gord McMorlandSeptember 21, 2021

Stretches to relieve back pain.

Calgary back pain exercises-Single knee chest stretch

Stretch your Butt!

Back Exercises, Back Pain, Back Pain Action Plan, Calgary Hip Pain, Healthy Backs, Injury Prevention, TemplateBy Gord McMorlandSeptember 14, 2021

Stretches to relieve back pain.

MRI for Back Pain | National Spine Care | Downtown Calgary Chiropractor

The #1 Reason Your Mid-Back Hurts (and How To Fix It)!

Back Pain, Back Pain Action Plan, Healthy Backs, Spine Boot CampBy Gord McMorlandJune 23, 2020

Learn the secret of improving your posture and mid-back pain

Spine Boot Camp

The Secret To Getting Your Glutes Firing and Stronger

Back Pain, Back Pain Action Plan, Calgary Hip Pain, Health Seminars, Healthy Backs, Sciatica, Spine Boot CampBy Gord McMorlandApril 28, 2020

In this blog post by Dr. Gord McMorland, he explains the secret to getting your Glutes Firing!

National Spine Care | Dr. McMorland Patient Stretch

Two simple tests to determine if your hips are contributing to your back pain

Back Pain, Back Pain Action Plan, Healthy Backs, Sciatica, Spine Boot CampBy Gord McMorlandFebruary 6, 2020

Do you suffer back pain? Its possible that your hips are contributing to your back pain. In this blog post Dr. Gord McMorland shows you two simple test to help you determine if your hips are contributing to your back pain.

Spine Boot Camp

Know why your back pain gets worse when sitting and driving

Back Pain, Back Pain Action Plan, Healthy Backs, Sciatica, Spine Boot CampBy Gord McMorlandJanuary 23, 2020

In this blog post, Dr. Gord McMorland discusses the two things you can do to prevent your back pain and sciatica getting worse when sitting and driving.

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Phone: 403-270-7252
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Email: info@nsandw.ca

1815 10 Avenue SW
Calgary, Alberta
T3C 0K2

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© Copyright National Spine & Wellness 2022 - All Rights Reserved

Disclaimer: This website is provided for information and education purposes only. No doctor/patient relationship is established by your use of this site. No diagnosis or treatment is being provided. The information contained here should be used in consultation with a medically licensed and trained professional of your choice. No guarantees or warranties are made regarding any of the information contained within this website. This website is not intended to offer specific medical or health advice to anyone. We do not make any medical claims as you should consult a healthcare professional prior to starting any treatment program. All information is only presented for educational purposes only and is not meant to substitute for the advice of a doctor or medical professional

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403- 270-7252

1815 10 Avenue SW Calgary, Alberta

Mon: 7 am to 6 pm
Tue: 7 am to 6 pm
Wed: 7 am to 6 pm
Thu: 7 am to 6 pm
Fri: 7 am to 5 pm
Sat: 9 am to 3 pm
Sundays & Stat
Holidays: Closed