Stretch your Butt – The Sequel
Stretches to relieve back pain.
Stretch your Butt!
Stretches to relieve back pain.
Gardening Safely
Tips and Tricks from the pros on how to prevent pain and injury when Gardening
Get On Your Bike And Ride! (Channeling Freddie Mercury) Biking in Calgary Safety
Want to know what to do to make sure riding your bike is safe, pain-free and fun?
Fixing Neck Pain. How Chiropractors Can Help
Want to know if a Chiropractic Treatment for Neck Pain can help you?
Three Simple Hacks To Loosen Up Your Back, Neck and Shoulders
Thoracic Park Is your upper back, shoulders and neck feeling stiff and tight? You need to memorize the term THORACIC MOBILITY! The thoracic spine is the part of your spine between your neck and low back. It is what your rib cage connects to. It is supposed to be flexible and mobile, but more often…
Three Simple Ways To Relieve Back Pain Caused By Working From Home
Why Does Computer Posture Cause Back Pain? Working from home means long hours sitting on the computer. All that sitting adds up to a lot of stress and strain on the back. That pain you are experiencing may not mean there is big damage happening though. For most of us, it means that your low…
Computer Posture Tech Neck Fixes
Quick fixes that won’t mess up your workflow if you have neck, shoulder or back pain from working at home on the computer.